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Coaching Resources >
Strength & Conditioning
| Title | Description/ Details | Download |
|---|---|---|
| Fitness Testing Guide | This guide is presented as a service to athletes, coaches, parents and exercise physiologists who wish to evaluate their own or someone else's fitness level, or to gain a greater understanding of tests that they have performed. | Download PDF |
| Resistance Training | How to set-up a resistance training programme for underage and senior players | Download PowerPoint Presentation |
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