A Coaching Workshop will take place on Friday 28th January 2011 at 7.30pm in the Mercy Secondary School Gym, Claremorris. The new TRX Training System will be demonstrated. This is a simple suspension system that is designed to maintain and develop strength while simultaneously conditioning the core. I think it may be of real practical value to all GAA teams.
Its uses may be accessed on the web site www.fitnessanywhere.com
Contact John Tobin for further information; firstname.lastname@example.org
John TobinProvincial Coaching & Games Manager
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