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Coaching Workshop- TRX System

posted 26 Jan 2011, 03:16 by Unknown user

A Coaching Workshop will take place on Friday 28th January 2011 at 7.30pm in the Mercy Secondary School Gym, Claremorris. The new TRX Training System will be demonstrated.  This is a simple suspension system that is designed to maintain and develop strength while simultaneously conditioning the core.  I think it may be of real practical value to all GAA teams.

Its uses may be accessed on the web site

Contact John Tobin for further information;

John Tobin

Provincial Coaching & Games Manager