A Coaching Workshop will take place on Friday 28^th January 2011 at 7.30pm in the Mercy Secondary School Gym, Claremorris. The new TRX Training System will be demonstrated.  This is a simple suspension system that is designed to maintain and develop strength while simultaneously conditioning the core.  I think it may be of real practical value to all GAA teams.

Its uses may be accessed on the web site www.fitnessanywhere.com

Contact John Tobin for further information; john.tobin.connacht@gaa.ie

John Tobin